You are not broken — you are becoming.

If you’ve ever tried “self-care” but still felt exhausted, disconnected, or unsure where to start, this guide is for you.

Most women are told to take care of themselves, but few are ever taught what that really means or how to do it in a way that actually restores them.

This educational, action-oriented guide breaks down the essential difference between:

• Self-Care — the actions you take to support your body and mind

• Self-Love — the way you speak to and treat yourself daily

• Self-Worth — the belief that you deserve peace, rest, and fulfillment

You’ll learn how to reconnect these three layers so you can stop running on empty and start building from wholeness.