This 60-minute one-on-one therapy session provides a confidential, supportive space to explore your mental, emotional, and behavioral health with a licensed therapist. Whether you're facing anxiety, depression, grief, trauma, life transitions, or simply feeling overwhelmed, we meet you exactly where you are—with compassion, clarity, and clinically grounded care.

Each session is tailored to your unique needs and may include evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, trauma-informed care, or narrative therapy. Together, we’ll identify patterns, build coping strategies, and work toward emotional regulation, clarity, and a greater sense of self-understanding.

This is not just about managing symptoms—it’s about empowering you to reclaim your mental and emotional well-being and create lasting, meaningful change.

Your healing is valid. Your growth is possible. And we’re here to walk with you.

HSA and FSA funds are accepted for this mental health therapy session.